No. 12 TCU faces the Samford Bulldogs after Hailey Van Lith scored 23 points in TCU's 92-41 win against the Louisiana Tech Lady Techsters. Tuesday's meeting is the first this ...
Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...