Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

To look your best this holiday season are you on an intense diet? Well, you can lose weight before Christmas with just this ...

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

How long almond milk can stay in the fridge after it's been opened, and how to tell when it's no longer good to drink.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A wonderful, refreshing beverage made with almond milk, spices and protein-rich seeds. Note : For a larger batch of the spice mix, dry grind and keep in an airtight container, refrigerated for a few ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Here is a stellar smoothie recipe with the goodness of mangoes and wholesome oats. Heat a saucepan with milk, add Oats, and cook for a few minute. Switch off the gas then add sugar or honey and stir ...