Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

We’re getting cheeky with today’s Holi-Dairy Magic recipe!The Green Grinch Smoothie is inspired by the beloved Dr. Seuss ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins. It promotes healthy metabolism and keeps you full. The smoothie can be ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

Green tea is a "standout" beverage for heart health due to its high concentration of catechins, potent antioxidants that are ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

Take a trip down memory lane with these old-school breakfast foods that probably fueled your childhood but haven't been ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.