Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

A 6-ounce container of plain yogurt provides 1 mcg of B12 (43% RDA) and similar amounts of calcium, vitamin B2 ... your body ...

This human health-food has the opposite effect on our shelly friends, being far too high in protein for their good. Excessive ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

A renowned health specialist has disclosed their top breakfast choice ahead of a hectic workday, with this meal brimming with ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

So when it comes to breakfast, the doctor says that you should be taking "calcium and iron at different times of the day, at least a few hours apart. So if you're drinking milk, eating yoghurt, or ...

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...