With the holidays in full swing, registered dietitian nutritionist Carrie Dennett dips into her (e)mailbag to answer some ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

In today's diet-centered world, there seems to be an unspoken arrangement between dieters stating that the best or fastest ...

Adding these 14 nutrient-dense high-carb foods to meals can improve energy levels and enhance physical performance and ...

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

Explore the pescatarian diet followed by Harry Styles, its benefits, and whether it's the right nutritional plan for you to ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Their findings revealed five foods that feature prominently in the royal diet, chosen for both health and taste. Scottish ...

A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.