With the holidays in full swing, registered dietitian nutritionist Carrie Dennett dips into her (e)mailbag to answer some ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Explore the pescatarian diet followed by Harry Styles, its benefits, and whether it's the right nutritional plan for you to ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A Harvard study highlights five everyday foods that, when eaten often, might mess with your memory and cognitive skills. If ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...