The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Adding these 14 nutrient-dense high-carb foods to meals can improve energy levels and enhance physical performance and ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Explore the pescatarian diet followed by Harry Styles, its benefits, and whether it's the right nutritional plan for you to ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...