Her kids also enjoy avocado wraps and corn on the cob. "Pop [the corn] in frozen and by lunch it's thawed and ready to eat," she writes. Tara follows dietician Kate Wengier's formula when aiming for a ...

Enter the No-Maida Pizza Paratha, a delicious and convenient snack that's perfect for kids' lunchboxes ... Cut the paratha into triangular slices and pack it neatly in the lunch box. Use Fresh ...

"If you wander through a supermarket you see many more things being sold as snacks than ever before," she said. "What has changed is kids' lunch boxes are getting full of snacking products.