Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Protein is a muscle-building food and is extremely important for synthesis and healing. It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available ...

It’s been touted as a healthier way to savour the fizzy drink, but is it all it’s cracked up to be? Diet Coke is one of those products that enjoys a cult following, which becomes particularly ...

Protein is most helpful in the diet when found in its natural form, in foods that naturally contain protein. As such, adding it to grain or vegetable chips means that you get a high-calorie ...

Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods I always buy to make following the ...

Rakul Preet Singh gave fans a glimpse of her Diwali celebrations, filled with traditions and a grand food offering known as chappan bhog.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

food preferences, and budget. According to the Mayo Clinic, a high-protein diet generally isn’t a problem if it’s followed for a short period of time, like a few weeks or months. But it is ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...