Then on day four, you can exhale and relax. It is worth remembering this for a spa weekend as your mind whirrs and refuses to calm during that first massage. Of course you can whizz in for a day ...

Here's our pick of the best spa hotels in the Cotswolds for a relaxing weekend away.

With tens of millions of LED wristbands flashing at concerts and events this year, IQ analyses the trend in detail... The proliferation of LED wristbands at mass events has never been more obvious ...