Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

To know whether stretching sore muscles could benefit you ... But if you can’t, or if the relief doesn’t last, that points ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Mother of 3, Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...