Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...