About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to the Centers for Disease Control and Prevention. The related pain and stiffness can make everyday activities like bending ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

However, Ms Haworth said a guide by Dr Vishal Aggarwal, from Leeds University, had helped her "break the cycle, break the ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Deadlift is a high-intensity exercise that can burn a significant amount of calories, aiding in weight management and fat ...