Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Research has shown that the more frequently you walk, the less likely you’ll experience prolonged bouts of back pain, ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

“At Kauvery hospital we provide not only advanced keyhole and endoscopic surgery for back pain but also non-surgical ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...