Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Text Neck is an eer-growing concern in our tech-driven world, which can cause headaches, back pain, neck pain, and more. With Hunched ... Hunched offers personalized insights into posture habits, ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Dealing with pain or pressure in your ear, neck or throat is not only uncomfortable, it could also be a sign of an ear ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...