Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and, if necessary, ...

As the name suggests, the alkaline diet favours alkaline foods over acid-forming foods ... Sweet potatoes are a brilliant ...

In general, experts suggest that consuming vitamins and minerals in whole foods is better than taking supplements. Nikky Contractor, PhD, the global R&D leader at Amway, not involved in this research, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...