The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Other non-airy calcium sources include green, leafy vegetables, seeds, and soy products like tofu and edamame. This article ...

Milk is known for its calcium content, but do you know there are other foods too that can help you meet your calcium needs ...

And while those are great sources, there’s a whole world of calcium-rich foods beyond the dairy aisle. Whether you’re lactose ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

An easy way to help your bones as you age is to incorporate more calcium into your diet. Here are 10 easy ways to do so.

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Many cereals and plant-based milk alternatives are fortified with calcium and vitamin D for added bone support. Beans and ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Fresh dandelion greens, flowers, and roots are all suitable for guinea pigs to eat, in moderation. The pulpy roots can be fed ...