Researchers have developed a gel inspired by cow slime for patients suffering from disc herniation. By adding the mucin gel immediately after surgery, it is possible to create a protective barrier ...
especially the lower back and can lead to degeneration over time. And if we don’t exercise our back to strength the muscles, the same muscles that are supposed to support the spine get weak and affect ...
AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...