An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

The LPGA is back stateside for its final two tournaments of the season, and these are the points races you should be watching ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Aristotle advocates a virtuous middle path which corresponds with the idea of balance and moderation central to Confucianism ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Being flexible means moving easily, feeling good in your body, and saying goodbye to those annoying aches that can hold you back. The best part? You don’t need to be a fitness expert to improve your ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...