“Poor hip girdle strength will result in poor control of the pelvis during walking and other everyday functional tasks. This ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Not all cuts of beef are made the same, and much of it has to do with where it comes from in the cow. Here is what you need ...

The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, ...

Internal Rotation: Rotating your arms inward towards your body. Nestled between your spine and shoulder blades, the rhomboid major and minor are crucial for retracting the scapula. Imagine pulling ...

Razer Blade gaming laptops are some of the most premium machines money can buy, and carry a hefty price to match their stylish looks. Subsequently, it can pay dividends to be on the lookout for ...

Lily was diagnosed with an 11-degree curvature in her spine at just five years old. She had scoliosis. The National Institute of Arthritis and Musculoskeletal and Skin Disease describes scoliosis ...

The lumbosacral joint, also called L5-S1, is a term used to describe a part of the spine. L5-S1 is the exact spot where the lumbar spine ends and the sacral spine begins. The lumbosacral joint ...

slamming through the body and into the far shoulder blade. “If you watch slow-motion video of a deer being shot this way, its whole body flexes when the bullet hits,” says Woods. “That snaps the spine ...

Followed categories will be added to My News. The Roosters confirmed that Radley had suffered a fracture to his left scapula in the 50t minute of their loss to Canberra at Allianz Stadium on ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...