While it is not always easy to get adequate nutrition, deficiency of key nutrients like vitamin C, vitamin B12, iron, and ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

Vitamin deficiencies or fungal infections can ... American Osteopathic College of Dermatology. Brittle splitting nails. Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

Minimizing sunlight exposure increases the risk of vitamin D deficiency, a known contributor to early-onset osteoporosis. Previous studies have shown that EPP patients indeed have a high ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...

Vitamin D deficiency is more common than you might think. Still, its symptoms can be subtle and vague, making it difficult to determine if you're experiencing a deficiency or another health issue.

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

A certain vitamin deficiency could trigger autoimmune conditions. Researchers at McGill University in Canada studied mice genetically engineered to not produce vitamin d naturally. They found the ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...