While it is not always easy to get adequate nutrition, deficiency of key nutrients like vitamin C, vitamin B12, iron, and ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

If you’ve noticed your hair starting to thin, become weaker or split apart toward the ends, it could be due to insufficient ...

vitamin E, iron, and zinc, as these are all essential for maintaining healthy hair and nails. Make sure to check the recommended dosage of the supplement before purchasing. Some supplements ...

A nail drill is essential for taking your at-home nail care game to the next level. With the simple swap of a drill bit, these professional-level tools can remove old nail extensions, shape ...

He warns that B vitamin deficiency has been associated with "a marked increase of dementia (especially folic acid) and increased risk of heart attack and stroke (especially in those with elevated ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...

brittle nails, or excessive hair loss are signs we should heed. Persistent fatigue can be a sign of nutritional deficiencies, particularly in iron and vitamin D. These nutrients are essential for ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

A certain vitamin deficiency could trigger autoimmune conditions. Researchers at McGill University in Canada studied mice genetically engineered to not produce vitamin d naturally. They found the ...