Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...
Training for speed involves refining sprint mechanics, developing efficient movement patterns, and maintaining a high level of neuromuscular coordination. While strength and power are essential ...
Welcome to the ME 270 course website for the Fall 2024 term. The material on this site is a complement to the lecture book for the course. And, all material here is accessible without the need to log ...