When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...

A Brazilian influencer plans to become a “virgin again” by dropping more than $19,000 on a vaginal rejuvenation operation — ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Named after the multipurpose pull-up handles that resemble BUFFALO horns, BUFFALO Multifunctional Smith Machine is RITFIT's newest Smith machine and retails for $1,899.99 on the RITFIT website. Let's ...