Many people find body recomposition challenging since the goal is to reduce body fat and build muscle at the same time. To lose weight, you have to be in a caloric deficit, but you need to eat ...

Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

It can be surprising, then confusing, and especially frustrating. The term “skinny-fat” sounds like an oxymoron at best and body-shaming at worst, but it perfectly describes a significant risk ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Breast fat necrosis is a noncancerous condition that occurs when there's damage to fatty breast tissue. You can develop breast fat necrosis at any age in any area of the breast, but if you're ...

Download the free KHON2 app for iOS or Android to stay informed on the latest news UH officials announced the development of “tiny squishy robots” that can work together through the “body ...

In September, a man from Montana was sentenced to six months in prison after he trafficked a clone of one of the world’s largest sheep species. Court documents allege that Arthur Schubarth ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Having that metabolic flexibility can translate to a competitive advantage for endurance athletes, as fat is more readily available as an energy source than sugars. “If you are able to use fat ...