Steve breaks down how to perform each exercise properly, either standing or seated on a weight bench. How to do bicep curls ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

If your incline is closer to vertical, you’re not doing much to get the benefits of this variation since your arm angle will be nearly the same as when you do standing biceps curls. Look for ...