The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

Flat dumbbell chest press Incline dumbbell chest press Dumbbell chest flye Lying dumbbell triceps extension Standing dumbbell bicep curls We've got plenty of other beginner-friendly workouts to ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the ...

Press the dumbbell over the chest. Once you have the dumbbell raised ... Even though you're not standing up, that doesn't mean that the muscles in your torso and legs are not working during ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular ...

Chest press. Lay with your back ... Shoulder raises. Stand with arms straight down in front of you, palms facing together, holding dumbbells. Keeping elbows slightly bent, raise your arms straight ...

Aroldis Chapman is hard at work this offseason. The relief pitcher may not have to report to Spring Training for about another two months, but he is staying in good shape anyway.