A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell with both hands like a goblet close to your chest. Lower into a squat until your thighs are parallel to the floor. Press through ...

Aroldis Chapman is hard at work this offseason. The relief pitcher may not have to report to Spring Training for about another two months, but he is staying in good shape anyway.

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

A standing dumbbell workout not only targets your arms but also improves posture, core strength, and functional mobility. Recommended exercises: Shoulder Press: Hold a dumbbell in each hand.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Press the weights overhead, then slowly return to the starting position. It engages the shoulders, triceps, and upper chest, improving upper-body stability and reach. Engage your core for stability.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...