Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...

Cozy up with this indulgent vegetarian tartiflette recipe. Made with layers of tender potatoes, sweet caramelised onions and melting cheese, this dish is notched up a level with the addition of ...

We take a closer look at some of the best plant-based protein sources to add to your daily meals to ensure you’re getting ...

Fermented foods have been around for thousands of years, not only as a method to preserve food but also as a natural way to ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

The vegan Portuguese tempeh asado puts a plant-powered spin on the classic asado, traditionally a meat-centric affair centered around grilling. In this rendition, tempeh takes center stage as a ...