Make ahead instant pot oatmeal and serve with apples, syrup, honey or other fruits for a different tasty breakfast every day!

Oat groats, also known as whole oats, are oat kernels that have had their tough outer shells known as hulls removed. Oat groats are the least processed of all oat products and all oats, including ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Riced cauliflower is very low in calories ... for breakfast, oats can be enjoyed at any time of day and can be used in place of rice in lunch or dinner dishes like grain bowls. Steel-cut oats ...

I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...

But are we eating the right kind of oats? There are mainly 2 types of oats available in the market, Steel-cut oats and rolled oats both offer health benefits, but they differ in processing and ...

I hope you love this healthier way to enjoy pumpkin season as much as I do! You want either old-fashioned rolled oats or quick oats for this recipe. Don’t use steel cut oats, they won’t soften up ...