Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

By taking this step, Interactive Strength has aligned itself with other leading companies that ... Interactive Strength’s ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Arguably one of the most versatile additions to any home gym would be a set of adjustable dumbbells. There are numerous ...

Burpees are a full-body exercise that can help you get in-shape at home or in the gym. Use burpees to target your hamstrings, quads and abs in one exercise.

As the weather gets colder and less inviting, you may find yourself falling short of your daily step goal. It can be ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...