Susan Omondi works out her arms (biceps curl) on a preacher with a 5kg barbell bar at Workout Warehouse Gym on November 29, ...

Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with ...

The market is flooded with gadgets that claim to beat snoring. But do they work and how do they compare with traditional remedies? We tried ten 'cures' and a snoring expert for their verdict.

Swapping your traditional bed frame for one of the best adjustable beds on the market might just be the key to improving your ...

This is a prescription medication originally used for diabetes but now approved for weight loss. Most people regained weight ...

Dear S.R.: Tirzepatide (Zepbound), like semaglutide, is a prescription medication originally used for diabetes but now ...

We've tested the top mattresses for couples in time for the Black Friday sales — these are the six we'd recommend ...

My husband and I have started taking Zepbound for various medical reasons. The medication has significantly and positively ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

One of the gripes of the previous version of the sleep tech was that at times it could by noisy and you could feel the tubing (not the most comfortable sensation for stomach sleepers). For the Pod ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...