Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

I trained like Anne Hathaway for a month, and the results surprised me - Hathaway says working with trainer Monique Eastwood ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

For Meghna Chakraborty, dance is more than an art form—it’s the story of her life. Having started training in Bharatanatyam ...

Sydney Sweeney became the target of body shaming and trolling after her bikini photos went viral. In response to the ...

Transform your health in 2025 with these achievable steps. Incorporate weight training for a toned physique and boosted ...

The PlayStation 5 had a good 2024, highlighted by the year's most beloved game, Astro Bot. Here are the 20 best PS5 games of ...

Astrology unlocks your best fitness routine in 2025 with workout tips inspired by your zodiac sign for ultimate wellness ...

The 20th anniversary run of ‘Strictly Come Dancing’ has finally drawn to a close. Rachel McGrath looks back on an eventful ...

Education Minister Aseri Radrodro has raised concerns that many students entering secondary school are unable to read or ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

Older people are moving more, in playful and surprising ways, after using wearable technology developed by the University of Leeds that senses movements to create sounds and music.