Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

Medically reviewed by Oluseun Olufade, MDMuscular strength is the ability of a muscle or group of muscles to exert force.

Osteoporosis is one of the common bone diseases resulted due to loss in bone mass. This disease starts developing when the body consumes more bone tissue than it produces; thus, this reduces the bone ...

Women should have the option of taking their own test samples for cervical cancer screening, an influential health panel said ...

The body is responsive to strength training at any age. Strength training can help reduce symptoms of some common problems we ...

A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

Imagine harnessing the power of a full-strength workout with just half the effort. Blood flow restriction (BFR) training, a ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...