"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Strength training is even better for your heart than ... Nevertheless, proceed carefully, Gulati says. For older adults who are new to weight training — or for those returning to exercise ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... There is a quiet revolution in strength training as the importance of muscle mass ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying ...