"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

Strength training is even better for your heart than ... Nevertheless, proceed carefully, Gulati says. For older adults who are new to weight training — or for those returning to exercise ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... There is a quiet revolution in strength training as the importance of muscle mass ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.