"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Julie Logue, M.P.H., senior program manager for Silver Sneakers, agrees that strength training is particularly worthwhile for seniors. “As muscular strength and endurance improves, you can ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

The Instagram hashtag Old Man Strength has 132,000 posts and here you will find senior gentlemen hefting ... There is a quiet revolution in strength training as the importance of muscle mass ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Forty-eight students from six different Chatham County high schools are serving as poll workers in a program meant to expose then to the foundation of the democratic process.