A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

Overall, when figures for men and women were combined, people were £84 better off five years after having weight loss ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they’re ...

Reviewed by Ebenezer Samuel, C.S.C.S. Building your home fitness setup should prioritize space, functionality, and usability over trends ... his current training regimen includes weight training ...

I've had my wellness and lifestyle content published in various online publications such as ... aspect of strength training: If you're a beginner, you tend to have an advantage over someone ...

There are three main types of activities to target your bones: Weight-bearing ... health in postmenopausal women. It showed that after six months of tai chi training, bone mineral density ...