A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Getty Standing on one leg could tell people ... the study noted. Senior author Kenton Kaufman said in a statement shared by ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.