A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

This is why balance on one leg … undergoes the fastest decline in our healthy cohort, reflecting age-related declines in ...

One leg balance and muscle strength are key to aging well. Standing on one leg, especially the non-dominant one, reveals ...

Standing on one leg is a more accurate measure of aging than strength or gait, according to Mayo Clinic research. Balance ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

while doing the same at the rate of 1.7 seconds per decade in the dominant leg. This was true for both men and women, the ...

If you're older than 50 and can stand on one leg for at least 30 seconds ... their balance deteriorates faster than their ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.