Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

How long a person can stand — on one leg — is a more telltale measure of aging than changes in strength or gait, according to ...

New Mayo Clinic research reveals that balance, not strength or gait, is the best measure of aging. Standing on one leg shows ...

If you're older than 50 and can stand on one leg for at least 30 seconds ... their balance deteriorates faster than their ...

A person’s ability to balance on one leg may be a reliable indicator of neuromuscular aging, a new study has found.

People who claim changes in strength or gait are the best indicators of aging don't have a leg to stand on, going by tests carried out at the Mayo Clinic in the US. The clinic's doctors say that the ...

The study suggests the ability to balance on one leg is a more significant indicator of aging than strength or gait changes.