Whether you’re dealing with bills, a lengthy to-do list or you’re running late for an appointment, it’s normal to feel a ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the ... ‘micropractice’ can help reduce stress and improve mental health.

Post-traumatic stress disorder (PTSD) can happen after a person experiences a traumatic event that causes them to feel scared, shocked, or helpless. It can have long-term effects, including ...

YOU GET 100 PERCENT CHANCE OF STRESS. <CLIP1063 17;43;32;08 ... For travelers from southern states, the cold weather was top of mind."When I left Florida, actually, it was a little cooler than ...

These short stops can really help your mind get clear and sharp, helping you work better when you get back. The goal is to stop the non-stop stress and give your mind a break. Plan your vacation ...

“They’re there to help you, so bear that in mind,” Gross says ... because that adds so much more stress,” Gross says. “Plan accordingly.” ...

But doing all that can come at a cost, too: your peace of mind. It can be difficult to feel safe and secure when you're routinely the only person in your home. One of the best safety measures to ...

I ALWAYS SAY A TIDY SPACE IS A TIDY MIND, AND SO IF YOUR MIND IS CLUTTERED, IF YOUR SPACE IS CLUTTERED, THEN YOUR MIND IS CLUTTERED AS WELL. PACKING CAN ALSO CAUSE STRESS FOR SOME, BUT DIAZ ...

Yoga Helps Women Deal With the Mental Stress of Cancer By Ernie Mundell HealthDay ... tools may strengthen the connections among the mind, body and spirit, leading to a better and more meaningful ...

In general, meditative activities that force you to focus on a single task can reduce stress. Reading has the added benefit of engaging your mind and forcing your brain to be creative so you can ...