Coloring specifically has been a focus of stress relief research, with research consistently showing that coloring circular geometric shapes, such as mandalas, has an effect on mood enhancement and ...

Need more inspiration? Check out all our guides here. The inability to fully unwind and let go of stress is almost universal these days, especially during one of the most stressful times of the year — ...

The U.N. formally responded in a letter to Israel's decision to cut ties with the United Nations Relief and Works Agency, a move that UNRWA has said leaves its operations in Gaza and the West Bank ...

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can significantly impact our mental and physical well-being. The World Health ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these ... [+] moments into unique opportunities for growth and adaptation. It is finally the big week ...

The post titled, “A unique form of stress relief in Thailand,” has amassed over 38 million views on X (formerly Twitter) and numerous reactions from netizens. This “therapeutic” yet ...

In contrast, the data supporting GABA for stress relief is less compelling; its use should be primarily focused on aiding sleep,” Lupu said. Before trying GABA and L-theanine together, here’s what you ...

I almost didn’t write this week. My mental and emotional exhaustion has become enormous and election day is still too many days away, no matter how few it may be. But this morning, I had coffee ...

When you think about combating stress and anxiety at work, you probably think about major, time-intensive interventions: a weeklong beach vacation perhaps. A spa day. Or maybe getting an entirely ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.