These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back ...

"THIS is how you sleep when you don't have bills to pay," said one comment. Another added: "I need to feel this stress-free ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A lot of people exercise in the evening. During the day, they go to work or school. So the evening is the ideal time to put ...

As individuals grow older, they experience changes in their physical and mental health, influenced by various factors.

Keeping track of your daily activities and routine can be a hectic task, which is very time consuming. Imagine wearing a ...

If you are having problems getting some shut eye, the answer to a good night's sleep may be written in the stars.

To counteract the impacts of seasonal affective disorder and winter blues, here are five top expert tips to keep your ...