These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

A new study uncovers the role of the brain's locus coeruleus (LC) in regulating sleep cycles, managing transitions between ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

Females experience less total sleep, more frequent awakenings, and reduced restorative sleep compared to males, according to ...

Discover the six best CBD gummies of 2024, offering targeted relief for sleep, pain, and anxiety. Safe, effective, and ...

Remedies and supplements to help you drift off - Want to fall asleep in two minutes? Abha Shah on the dreamy solutions - ...

One of its most notable benefits has to be promoting better sleep. For women who often face challenges like hormonal fluctuations, stress, and sleep disturbances, ensuring an adequate magnesium intake ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, MD, an integrative ...