Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Jennifer Aniston was spotted wearing the smart ring while filming for The Morning Show in New York - but she's worn it for ...

Apple and Fitbit are two of the biggest names in the wearables business, but they take drastically different approaches to ...

A massage is soothing, calming, and known for its many benefits. And looks like it can also help to manage the symptoms of ...

Discover the six best CBD gummies of 2024, offering targeted relief for sleep, pain, and anxiety. Safe, effective, and ...

SHOPPING: Black Friday is here with 50 per cent off everything at Oodie. Including the Oodie Weighted Blanket, loved by ...

In the third of a series of articles looking at emerging trends for 2025, I investigate the concept of ‘silent travel’.

Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are an ideal time to set up long-lasting habits that support heart health and ...

Heart health is crucial, and simple lifestyle changes can significantly reduce the risk of cardiovascular diseases. A ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Bill A9018/S8715 will allow licensed creative arts therapists to provide music therapy services to critically ill newborns in ...