Learn how simple morning stretching can boost your mobility, ease tension, and supercharge your wellness with expert tips.

Influencer and singer Lele Pons has been turning heads not just for her charisma and talent on social media, but also for the ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

The flexor hallucis longus muscle is essential for foot and toe movement, especially during activities that require pushing ...

Vacations are a perfect time to relax and recharge, but they don’t have to derail your fitness journey. With some thoughtful planning and a flexible mindset, you can enjoy your holiday while staying ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

This mobility routine, perfect for those who work sitting down, eases tension in hips and lower back. With simple exercises ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Dr Debashish Chanda, an orthopaedic expert, shares insights on why gym injuries may rise in winter and how to avoid them with ...