A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Fitness is a lifelong journey that can benefit individuals at any stage of life. Whether you’re just starting your fitness journey or are an experienced athlete, tailoring your workout ...

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

Keep updated, follow The Business Standard's Google news channel SingHealth says this workout, shared by physiotherapists from Changi General Hospital (CGH), is meant for office workers aged 35 and ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The soft palate is a vital part of our oral anatomy, enabling us to speak and swallow effectively. By strengthening the soft ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Hard goals and stretch goals are considered essential for both personal and professional development. Hard goals provide a ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...