9. While you are recovering from bypass surgery, we generally advice simple home cooked food which is easy to digest and ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn ...

Achieving fitness goals requires dedication, hard work, and a comprehensive approach. Yet, many individuals unknowingly ...

Booting up the game and we are introduced to to our first personal trainer. Fitness Boxing 3 has your choice of six of these ...

Overall, your mileage with Fitness Boxing 3: Your Personal Trainer will vary depending on the extent of your activity and ...

Fitness Boxing 3: Your Personal Trainer is the latest installment in Imagineer’s exercise game series. Once again published ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...

Your Personal Trainer launches on 5th December 2024 on Nintendo Switch. With a pair of Joy-Con controllers in hand, players ...

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.