Adam Peaty, Nic Fink and Caspar Corbeau have each developed unique strategies for elite breaststroking success.

Many refugees who end up on the Greek island are traumatised by water. A swimming programme helps them embrace the sea.

What makes swimming so effective for weight loss is the resistance of the water. Every stroke, kick, and movement you make is met with resistance, which means your muscles stay working hard. This ...

The butterfly is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick along with the movement of the hips and chest. It is the newest swimming ...

Swim paddles are a great piece of equipment that can be used to highlight what you’re doing wrong in your stroke, and they could be the difference between you being in the middle of the pack or the ...

A decade later, the place to find Yanez is still the pool. “I love swimming because I enjoy challenging myself in the water ...

Distance covered, lengths, average pace, and stroke detection are all here. Unlike previous generations, the Series 10 has also gained some of the Ultra’s exclusive features. Swimming workouts ...

Mississippi has one of the highest stroke mortality rates in the country, according to health officials. “Every stroke victim ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

Strengthen your freestyle catch with this 4,000m swim workout featuring targeted drills to improve hand acceleration and water grip for faster swimming.